In 100 g (Grams) of Snacks, popcorn, oil-popped, white popcorn, salt added there is 2.78 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Snacks, popcorn, oil-popped, white popcorn, salt added.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Snacks, popcorn, oil-popped, white popcorn, salt added

Snacks, popcorn, oil-popped, white popcorn, salt added is a type of Snacks. The most significant nutrients in Snacks, popcorn, oil-popped, white popcorn, salt added are listed below.

Water	2.8 g	2.8%
Energy (calorie)	500 kcal
Energy (joule)	2092 kJ
Protein	9 g	9%
Total lipid (fat)	28.1 g	28.1%
Ash	2.9 g	2.9%
Carbohydrate, by difference	57.2 g	57.2%
Fiber, total dietary	10 g	10%
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.78 mg
Magnesium, Mg	108 mg	0.11%
Phosphorus, P	250 mg	0.25%
Potassium, K	225 mg	0.22%
Sodium, Na	884 mg	0.88%
Zinc, Zn	2.64 mg
Copper, Cu	0.221 mg
Manganese, Mn	0.879 mg
Selenium, Se	7.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.134 mg

Nutrients in Snacks, popcorn, oil-popped, white popcorn, salt added